Elevated levels of androgens (male hormones) play major role in PCOS. It causes unwanted hair growth, acne, irregular periods and difficulty getting pregnant. Anti-androgen foods can reduce excess testosterone levels in the body. Food that lower the androgens are Spearmint tea, flax seeds, canola, fatty fish [salmon], nuts, walnuts, almonds, soya milk, soya bean, tempeh and tofu.
