The third meal of the day or a mid-meal snack between breakfast and lunch should be consumed with 2-3 hours of having breakfast. This should be something which you can carry easily like nuts or a refreshing drink like coconut water.
What Not to Eat :
1.No deep fried items like pakodas or deep fried pranthas
2 No packed items
3 No bakery items : Muffins or Donuts or pastries or biscuits
4 No fast food- burgers/Pizza/Garlic bread
5 No Namkeen
What to Eat
You can take either of following :
- Yogurt
- Handful of peanuts
- Slice of cheese
- Nuts
- Slice of cheese
- Buttermilk
- Vegetable Salad
- Soup with veggies
- Seasonal fruit of choice
- Sprout salad
- Coconut water with malai
These are one of the best choices when it comes to helping out your hunger. This prevents overeating during lunch time.
When to Eat
Within 2-3 hours after your breakfast.
