The 6th meal of the day should be wholesome and should be consumed around 4 to 6 pm every day. This can either be like your breakfast.
What Not to Eat :
1.No deep fried items like pakodas or deep fried pranthas
2 No packed items
3 No butter , even low fat ones
4 No bakery items : Muffins or Donuts or pastries or biscuits
5 No fast food- burgers/Pizza/Garlic bread
6 No Namkeen
What to Eat
Wholesome meal similar to your breakfast or half of you lunch.
You can have :
- Bhel
- Jhaalmudi
- Dosa
- Poha
- Dhokla
- Sandwitch
- Boiled Egg
- Omlette
- Poached egg
- Idlis
- Brazil nuts
- Handful of nuts
- Khakra
- Boiled egg
- Chicken or vegetable soup
- Popcorn
- Fruit
- Tandoori chicken
- Daliya
- Sprouts
- Dhokla
- Hummus with vegetables
- Roasted chana
- Dates
- Smoothie
When to Eat
Between 4-6 pm
