The fifth meal of the day should be consumed within 2 to 3 hours of having lunch. This meal should include a drink like seasonal sherbet, buttermilk, or a cup of tea. This meal is important to keep the metabolism high and increase the weight loss.
What Not to Eat :
1.No deep fried items like pakodas or deep fried pranthas
2 No packed items
3 No butter , even low fat ones
4 No bakery items : Muffins or Donuts or pastries or biscuits
5 No fast food- burgers/Pizza/Garlic bread
6 No Namkeen
What to Eat
Anything seasonal like seasonal sherbet (a fruit based cooling drink or butter milk)
You can have :
- Rose Sherbet
- Mint Sherbet
- Lemon Sherbet
- Butter milk
- tea
- coffee
When to Eat
Within 2-3 hours of lunch
