Meal 7 of the day is your dinner, which should be consumed 2-3 hours before bed time. It should be a very light meal and less than 50% of what you had in the lunch. It should be rice or a millets-based meal with ghee.
What Not to eat for weight loss
1.No fruits along with meal as fructose in fruits converts to triglyceride which is bad for health
2.No deep fried items like pakodas or deep fried pranthas
3.No Pranthas /fried rice
4.No fast food- burgers/Pizza/Garlic bread
What to Eat for weight loss
- Take a glass of water 30 miutes before meal.
- Switch off your TV and do not use Mobile while eating. Eat with all your senses https://www.youtube.com/watch?v=So71U_yZ1So&t=43s
- Preferably sit down in cross legged position and then eat https://www.youtube.com/watch?v=lVNN-iZKXJY&t=31s
- Serve Yourself half the food you normally eat https://www.youtube.com/watch?v=6AwblbdC7iA
- Chew your food slowly and deliberately https://www.youtube.com/watch?v=URX8-fDlqV4
Good option for weight loss can be
- Small portion of rice with sabzi
- Millets based meals with Ghee. Millets are a great source of protein and dietary fibres so you can fill your plate with these healthy dinner.
- Roasted pepper and other veggies
- Grilled fish
- Fish curry with brown rice /chapati
- Brown rice with sabzi or dal
- Brown rice with dal or fish (curry or grilled)
- Chapati with chicken curry
- Grilled chicken
- Chicken curry with brown rice /chapati
- Roti kadhi and sabzi
- Tandoori chicken
- Grilled chicken with veggies
- Chicken dhansak
- Khichadi
- Palak paneer with brown rice /chapati
- Tofu curry with brown rice /chapati
- Lauki Sabzi with brown rice /chapati
- Gajar matar sabzi with brown rice /chapati
- Sauteed vegetables with paneer
- Aloo baingan , tamatar sabzi with brown rice /chapati
- Bhindi ki sabzi with dal and brown rice /chapati
- Green gram whole dal with brown rice /chapati
- Sambhar with brown rice /chapati
- Egg bhurji with brown rice /chapati
When to Eat for the weight loss
Atleast 3 hours before the bed time
