Smart Diet Planner

2nd Meal : 9 AM – Have a hot home made breakfast daily. This meal should be the heaviest meal of the day.

Never skip the breakfast. This meal should be the heaviest meal of the day. This is the time when you can eat your favorite stuffed pranthas also (fry them with minimal oil)

1.No more fruits
2.No deep fried items like pakodas or deep fried pranthas
3.No packed items
4.No processed food
5.No  bakery items : Muffins or Donuts or pastries or biscuit
6.No fast food- burgers/Pizza/Garlic bread

What to Eat

Homemade breakfast along with desi ghee.

You can have following delicious breakfast –

  1. Poha
  2. Uttapam
  3. Dosa
  4. Idli
  5. Sambhar Wada
  6. Masala Khichdi
  7. Oatmeal with dry fruit
  8. Gobhi Paratha or any Stuffed Paratha
  9. Muesli ,milk and nuts
  10. Omelette with chapati or wholegrain bread
  11. Upma
  12. Boiled eggs
  13. Daliya
  14. Smoothie
  15. Dhokla
  16. Moong dal chila
  17. Anda bhurji

When to Eat

Within 60-90 minutes of Meal 1.