Never skip the breakfast. This meal should be the heaviest meal of the day. This is the time when you can eat your favorite stuffed pranthas also (fry them with minimal oil)
1.No more fruits
2.No deep fried items like pakodas or deep fried pranthas
3.No packed items
4.No processed food
5.No bakery items : Muffins or Donuts or pastries or biscuit
6.No fast food- burgers/Pizza/Garlic bread
What to Eat
Homemade breakfast along with desi ghee.
You can have following delicious breakfast –
- Poha
- Uttapam
- Dosa
- Idli
- Sambhar Wada
- Masala Khichdi
- Oatmeal with dry fruit
- Gobhi Paratha or any Stuffed Paratha
- Muesli ,milk and nuts
- Omelette with chapati or wholegrain bread
- Upma
- Boiled eggs
- Daliya
- Smoothie
- Dhokla
- Moong dal chila
- Anda bhurji
When to Eat
Within 60-90 minutes of Meal 1.
