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Recommended Calories Calculations:
Step 1 :
BMR calculation:
The Harris–Benedict equations revised by Mifflin and St Jeor in 1990:[4]
Men
BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) +5
Women
BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) -161

Step 2 :
Calculate calories need as per Activity level
calories = bmr * Activity Multiplier
Sedentary (No Exercise), “Multiplier” : 1.2,
Lightly Active (Walking, Yoga, etc), ” Multiplier ” : 1.375,
Moderately Active (Train around 3 times a week), “Multiplier” : 1.55,
Super Active (Train more than 3 times a week) “Multiplier” : 1.7,

Step 3 :
We reduce by 500 calories in case of weight loss

Calories Burnt Calculations/ Steps taken :

Our source of this information is Google Fit in apple and apple Health Kit in ios

 

Nutrition value of Foods:

1. Our source of information is based on National Institute of Nutrition from follwing links https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite.pdf
   https://www.nin.res.in/bookrecommendations.html
2. Our dietitians have used this as the foundation to compute Macros for the food items
3. for the restaurants and packaged foods we have taken the information from their websited and packaging