Is lemon good?
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. It helps in bloating & water retention due to its potassium content. Add it in salad […]
Is counting calories must ?
Not needed, We do not recommend counting. We recommend healthy diet options based on your recommended calorie intake. Understanding the key Mantras, adopting those as habits. Eating healthy is the key to weight loss for Lifetime. Use calories counting mainly to have a better portion control. Just by calories counting you will loose weight for […]
How many calories should I consume?
It involves calculations based on your height and lifestyle. There is no particular number. it depends on your body, the activities you do, and a lot more factors. This information is available in our app when you register yourself. We create the recommended diet plan based on the calories needed for you. Remember losing weight […]
What foods to eat to lose belly fat?
No diet can target fat loss from a specific area. It is important to take a balanced diet to loose weight. When you follow a healthy weight loss regime you lose overall fat percentage. There is no diet for spot reduction however you can exercise to tone that area. Also if there is bloating around […]
How to beat the weight loss plateau?
The main causes in most cases is unconscious eating ( eg small snacking or tasting high calorie items frequently that are never considered) or having a lot of processed foods which have hidden sugar & sodium derivatives. By recognizing & resolving the above issues will break the weight loss plateau. Brisk walking with short sprints […]
