Create Your Healthy Cheat Meals
On a lean bulk, you can’t just pile junk food into your body. Most diets allow a cheat meal once per week but on a bulk you can use those extra calories to enjoy ‘cheat’ style meals more often by customizing your meals. Create healthy versions such as low fat curries, healthy pizza made with […]
Eating vegetables is important for Muscle building
Vegetables are one of the most overlooked components of bodybuilding nutrition. Many bodybuilders lax about eating a sufficient quantity of vegetables. Bodybuilders should strive to take in five or six servings every day. To meet needs, include more than one serving at a meal. Not only vegetables provide nutrients that other bodybuilding foods may lack, […]
Milk aids in building muscle
Milk also aid weight gain by helping you to build muscle. Milk provides a mix of protein, carbohydrates and fats. Similar to other dairy products, milk contains both fast- and slow-digesting proteins. This is beneficial for muscle growth. So people can increase their muscle mass when they drink milk in combination with weight training. But […]
Edamame is also good source of Protein
Edamame is the term for immature soybeans. These developing beans are found in pods. One cup of frozen edamame provides around 17 grams of protein and 8 grams of fiber. It also contains large amounts of folate, vitamin K and manganese. Among other functions, folate helps your body process amino acids, the building blocks of […]
Beans are a good source of plant-based protein
Many different varieties of beans can be part of a diet for lean muscle gain. Popular varieties, such as black, pinto and kidney beans, contain around 7 grams of protein per bowl (30g raw)of cooked beans. They are excellent sources of fiber and B vitamins, in addition to being high in magnesium, phosphorus and iron. […]
