Peanuts help in muscle building
Peanuts contain protein, fat and carbs. A bowl serving (75g) contains 18 grams of protein, 13 grams of carbs and large amounts of unsaturated fat. They also contain higher amounts of the amino acid leucine than many other plant products. Peanut butter is also a good source of monounsaturated fat and antioxidants. Just one tablespoon […]
Chicken breasts ideal for muscle building
There’s a good reason why chicken breasts are considered a staple for gaining muscle. They are packed with protein, with each 75-gram serving containing about 15 grams of high-quality protein. They also contain generous amounts of the B vitamins niacin and B6, which may be particularly important if you are active. These vitamins help your […]
Eat Both Fatty and Low-Fat Fish
Fish is an excellent source of protein that should be consumed by bodybuilders. Varying in fat content, some types of fish are high in healthy fats while others are low in fat altogether. Fatty fish provide a host of benefits to bodybuilders. Salmon and sardines, for example, are excellent sources of omega-3 fatty acids, which […]
Boost Your Protein Before Bedtime
One of the best ways to prevent your body from tapping into muscle stores for energy is to take in a moderate amount of protein shortly before going to bed at night. Protein consumed before going to sleep will provide your body with the nutrients it needs to repair and build muscles. A glass of […]
Add Nuts And Nut Butters To Your Diet
Calorie rich and full of protein, nuts are a great way to up your caloric intake. Having nut butter on your usual snacks can add protein and calories to all your main meal timings. Cashew butter on a sliced apple, peanut/cashew butter on your toast or on a bagel will all add to your protein […]
