Fish will help you to reduce hypertension
Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D. Foods rarely contain vitamin D, and this hormone-like vitamin has properties that can lower blood […]
Green leafy will help to reduce hypertension
Potassium helps your kidneys get rid of more sodium through your urine. This in turn lowers your blood pressure. High potassium containing greens are spinach, fenugreek, beet greens, lettuce, kale, turnip greens. Canned vegetables often have added sodium. But frozen vegetables contain as many nutrients as fresh vegetables, and they’re easier to store. You can […]
Amaranth reduces high BP risk
Eating whole grains like amaranth (also known as Rajgira) may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high blood pressure. A review of studies found that a 30-gram per day increase in whole grains was associated with an 8% reduced risk of high […]
Beans and lentils effect on hypertension
Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium. Numerous studies have shown that eating beans and lentils may help lower high blood pressure levels. A review of studies that included 554 people indicated that, when exchanged for other foods, beans and lentils significantly lowered systolic […]
Eat a carrot to lower the blood pressure
In the case that your blood pressure rises ensure that you eat a carrot. They are rich in potassium which acts as a vasodilator and it relaxes the tension in the blood vessels as well as the arteries which in turn leads to increased blood flow and circulation. A study found that eating them raw […]
