Skim milk, yogurt can reduce hypertension
Skim milk is an excellent source of calcium and is low in fat. These elements help you for lowering the blood pressure. You can also opt for yogurt also. According to the American heart association who ate five or more servings of yogurt a week experienced a 20 percent reduction in their risk for developing […]
Berries will lower your hypertension
Berries can reduce hypertension, especially blueberries, are rich in natural compounds called flavonoids. A study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or smoothies in the morning, or keep frozen berries […]
Add pistachios in diet to reduce hypertension
Pistachios are a best healthy way to decrease blood pressure by reducing your peripheral vascular resistance, or blood vessel tightening, and your heart rate. A study found that a diet with one serving of pistachios a day helps reduce blood pressure. You can incorporate pistachios into your diet by adding them to crusts, pesto sauces, […]
Hacks to reduce the hypertension
1.Use half the seasoning pack. When cooking a packaged dish with a seasoning pack, trim half the sodium by using only half of the seasonings. You probably won’t need anything more. 2.Sprinkle nuts and seeds. Pumpkin seeds, Brazil nuts, almonds, etc give us a healthy dose of magnesium, an important mineral for blood pressure management. […]
Snack up on raisin to reduce hypertension
Raisins are packed with potassium, which is known to lower blood pressure. They may help to be less stiff, which in turn, may reduce blood pressure. These dried up little grapes are loaded with plant compounds called polyphenols. Eating some raisins everyday can significantly lower your blood pressure, says one study. Grapes have also been […]
