Eat more fermented foods
Gut bacteria have been found to play a critical role in healthy metabolism and weight maintenance. We now know that gut bacteria can be good for weight loss because they are involved in the production of nutrients like short chain fatty acids and vitamins. Women with PCOS who are trying to lose weight can also […]
Don’t under eat
Eating too little calories can lead your body into a starvation mode, which will likely slow down the metabolism and increase cravings for unhealthy foods. If you think you are overeating, it is effective to gradually reduce calorie intake than just going straight with a very low-cal diet. It’s much more important to be choosing […]
Add resistance exercises in your workout
Exercise is important for women who are trying to lose weight with PCOS for a number of reasons. Exercise can increase your metabolism and help you lose weight more quickly which can be especially helpful for women who have difficulty losing weight due to PCOS. In studies, women who did resistance exercises showed the highest […]
Eat plenty of protein
Good quality Protein is essential for a healthy diet because it provides all nine essential amino acids that are needed to build muscle and other tissues in our body. Eating protein helps women with PCOS loose weight by providing more satiety and aiding fat burning. Eating high-protein foods such as eggs, meat and fish is […]
Eat low Glycemic Index foods
GI stands for glycemic index, which is the speed at which your blood sugar levels rise after eating that food. Low GI foods are important for weight loss because they release sugars slowly. There is a strong correlation between eating healthy and losing weight, especially when it comes to PCOS. In a study, Women who […]
