Benefits of fenugreek in PCOS
The fenugreek seeds not only improve glucose control but also improve insulin resistance, which is the key to controlling PCOS. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Studies shown that the intake of fenugreek for around eight weeks showed an improved insulin sensitivity in people with PCOS. Moreover, […]
What all fluids are good to take during infection?
Broths, soups, herbal teas and kadha are some of the best options to soothe during infection.
Can garlic help in preventing infection?
Though garlic has anti-viral properties, but it cannot prevent the infection
Can I continue with intermittent fasting
Though intermittent fasting has been associated with many health benefits, but currentlyno review is so far available which supports IF as an encouraging strategy in the prevention of COVID-19. COVID-19 patients are strongly advised not to fast during the course of infection as dietary restrictions may put them at risk of nutritional deficiencies essential for […]
Should I take Vitamin D supplement?
People who are deficient in vitamin D must take supplements as prescribed by the doctor. Also, we must know that sunlight is the best source and we must ensure it every day for maximum synthesis and absorption of vitamin D. As adequate levels of vitamin D ensure good immune response. During infection, the supplementation is […]
