What are the best sources of zinc?
Food such as pulses, soybean, black sesame seeds, nuts, oilseeds, eggs are some of the rich sources.
What is the best immunity boosting concoctions?
Concoctions made with ingredients such as ginger, tulsi, turmeric, black pepper, lemon grass are the best to take for boosting immunity.
Does hydration play any role for immunity?
Optimal hydration status support immune system. Once must ensure intake 2.5 to 3 litres of water every day to ensure healthy immune function. Requirements are subjected to increase as per climate change and health conditions.
What are the best sources of Vitamin C?
Amla, guava, capsicum, lemon, oranges, amaranth leaves, broccoli, drumstick leaves are rich sources of vitamin C.
What are the best cooking oils for immunity and overall health?
Our body requires different types of essential fatty acids. oils such as cold pressed mustard oil, coconut oil, sesame oils, extra virgin olive oil are some of the best oils to be used in daily diet. One must choose the locally available and regional oils.
