What foods are strict no for immunity?
Highly processed foods, refined carbohydrates, carbonated drinks are big no for immunity. As foods high in sugar, salt and bad fats can increase the levels of inflammatory cytokines such as CRP, TNF etc. which weakens the immune response
What are the best foods to increase immunity?
Foods rich in protein: pulses and legumes, dairy products, eggs Foods rich in Vitamin C: Amla, guava, capsicum, lemon, oranges, amaranth leaves Foods rich in Zinc: Nuts and seeds, eggs, pulses Good fats: Almonds, walnuts, flax seeds, chia seeds Pre-probiotics: Curd, kanji,raw banana, flax seeds, raw onion Sunshine and good hydration Anti-virals in the kitchen:Ginger, […]
What all fluids are good to take during infection?
Broths, soups, herbal teas and kadha are some of the best options to soothe during infection.
Can garlic help in preventing infection?
Though garlic has anti-viral properties, but it cannot prevent the infection.
Can I continue with intermittent fasting during Covid?
Though intermittent fasting has been associated with many health benefits, but currentlyno review is so far available which supports IF as an encouraging strategy in the prevention of COVID-19. COVID-19 patients are strongly advised not to fast during the course of infection as dietary restrictions may put them at risk of nutritional deficiencies essential for […]
