Should I take Vitamin D supplement to improve immunity?
People who are deficient in vitamin D must take supplements as prescribed by the doctor. Also, we must know that sunlight is the best source and we must ensure it every day for maximum synthesis and absorption of vitamin D. As adequate levels of vitamin D ensure good immune response. During infection, the supplementation is […]
What are the best sources of zinc?
Food such as pulses, soybean, black sesame seeds, nuts, oilseeds, eggs are some of the rich sources.
What is the best immunity boosting concoctions?
Concoctions made with ingredients such as ginger, tulsi, turmeric, black pepper, lemon grass are the best to take for boosting immunity.
Does hydration play any role?
Optimal hydration status support immune system. Once must ensure intake 2.5 to 3 litres of water every day to ensure healthy immune function. Requirements are subjected to increase as per climate change and health conditions
What are the best sources of Vitamin C?
Amla, guava, capsicum, lemon, oranges, amaranth leaves, broccoli, drumstick leaves are rich sources of vitamin C.
