What are the best cooking oils for immunity and overall health
Our body requires different types of essential fatty acids. oils such as cold pressed mustard oil, coconut oil, sesame oils, extra virgin olive oil are some of the best oils to be used in daily diet. One must choose the locally available and regional oils.
Are soaked nuts better?
Yes, soaking nuts is advisable as it reduces anti-nutritional factors that hinder the absorption of essential nutrients
Can I take Curd during Covid?
Though, curd has lot of good bacteria’s which ensure a good gut health, but its suitability vary from person to person during infection. Only homemade fresh curd is advisable if taken.
What are the best sources of proteins for vegans?
Food sources such as pulses, legumes, nuts, seeds, peas are rich in protein and hence are great options for vegans.
What are the best sources of protein for vegetarians?
Sources such as pulses, legumes, milk, millets, nuts and seeds are rich in protein. Hence, must be included in the diet.
