Smart Diet Planner

Boost up your fiber intake

Fiber not only improve bowl movement but also improve hormonal functioning. A healthy diet rich in fiber is helpful in managing PCOS. Excess insulin triggers a hormonal imbalance in the ovaries by increasing the production of androgen. You can help prevent excess insulin by eating more high-fiber foods. Dietary fiber helps stabilize insulin levels by slowing the release of glucose into the bloodstream.

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