Palm oil is bad for cholesterol
Palm oil increases cholesterol levels: Although some researchers claim that it raises “bad” cholesterol levels. Palm oil has a comparatively high saturated fat content as compared to other liquid oils. Palm oil contains about 34 per cent saturated fat. Saturated fats have been attributed to an elevated risk of heart disease and other serious health […]
Cholesterol lowering nuts
Nuts are good source of unsaturated fats, which can help lower LDL cholesterol levels, especially when they replace saturated fats in the diet. Nuts are also rich in fiber, which helps the body from absorbing cholesterol and promotes its excretion. All nuts are suitable for a heart-healthy, cholesterol-lowering diet, including: Almonds, walnuts, cashew, brazil nut, […]
Barley to reduce cholesterol
Barley is a healthy grain that is rich in vitamins and minerals and high in fiber. Beta-glucan is soluble dietary fiber found in barley, can help lower LDL cholesterol. Beta-glucan reduces LDL cholesterol by trapping bile acids and limiting how much cholesterol the body absorbs during digestion. The body uses cholesterol to produce bile acids, […]
Fish helps you to reduce cholesterol
Omega-3 fatty acid such as eicosapentaenoic acid (EPA), are essential polyunsaturated fats found in fish such as salmon, mackerel, and sardines, with well-documented anti-inflammatory and heart health benefits. EPA can help protect the blood vessels and heart from disease by lowering levels of triglycerides, a fat that enters the bloodstream after a meal. This is […]
Avocado helps lower bad cholesterol
There’s more to avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Try putting a few slices on your sandwich, or add them to a salad. Avocado oil, which has a subtle, sweet flavor, can also be used in place of other oils in cooking. Both […]
