Smart Diet Planner

Can I continue with intermittent fasting

Though intermittent fasting has been associated with many health benefits, but currentlyno review is so far available which supports IF as an encouraging strategy in the prevention of COVID-19. COVID-19 patients are strongly advised not to fast during the course of infection as dietary restrictions may put them at risk of nutritional deficiencies essential for […]

Should I take Vitamin D supplement?

People who are deficient in vitamin D must take supplements as prescribed by the doctor. Also, we must know that sunlight is the best source and we must ensure it every day for maximum synthesis and absorption of vitamin D. As adequate levels of vitamin D ensure good immune response. During infection, the supplementation is […]