Will walking or exercising help during Covid?
Yes, the recent evidence suggests that people who are meeting physical activity guidelines have less chances to develop severity of disease. One must do regular physical activity for 30 minutes to 1 hour every day. During infection also, it is advisable to be active as much as possible along with breathing exercises. After the covid […]
Can I continue with my weight loss program during Covid?
Weight management is very important to enhance the immune response. One can continue the program before the infection. During infection, the nutrients demand in body rises, hence cutting down calories and essential nutrients is not at all advisable. Post recovery one can again resume the program as and when suggested by qualified dietitian
Is alcohol safe during covid?
One must keep themselves away from alcohol consumption during the infection as it hinders the healing process. Also, if you are a heavy drinker, it is advisable to limit the alcohol before the infection as it weakens the immune system
Is it safe to consume Non-veg during Covid?
According to FSSAI, there is no scientific evidence that suggest coronavirus spreads through non-vegetarian food. But it is advisable to wash and cook them thoroughly.
What foods are strict no for immunity?
Highly processed foods, refined carbohydrates, carbonated drinks are big no for immunity. As foods high in sugar, salt and bad fats can increase the levels of inflammatory cytokines such as CRP, TNF etc. which weakens the immune response
