Why should dinner be the lightest meal ?
According to the Circadian cycle, Metabolism is at a peak in the morning and at its lowest level in the night time. The circadian rhythm refers to the body’s 24-hour clock which regulates the sleep and wake cycle. According to the circadian rhythm, we should all eat during the day time and adopt fasting during […]
why should the breakfast be heavy?
Yes, breakfast should be the heaviest meal of the day. According to the Circadian cycle, Metabolism is at the peak in the morning and a crest in the night-time. It is recommended that one should consume the bulk of calories earlier in the day. This helps to burn more calories throughout the day. Therefore our […]
When is the best time to eat our meals?
According to the Circadian cycle: Eat in the day time by 6 to 7 PM when sun is there. Our metabolism is at highest each day between 10 AM to 2 PM. You should aim to intake maximum food in these hours, so that you will get the best benefits of a stronger digestive function. […]
Should one totally avoid fats for weight loss?
No, one should not totally avoid fats for weight loss. Fats especially good fats are a really important part of your right diet. When taken from healthier foods such as avocados, nuts, Ghee. Healthy fats actually increase your weight loss, if eaten in limited quantity. Oil or butter or ghee consumption daily must NOT be […]
Why Atkin/ GM/ Juice diets are not good?
Fad diets like Atkin/ GM/ Juice diets will help you to lose weight in the initial stage But the body needs a balanced diet of a range of nutrients that cannot be sustained through fad diets. Ultimately when you revert back to eating your normal diet, your body will begin to store the foods it […]
