Can I Exercise More to Eat What I Want?
Exercise is must but is not a substitute to the bad eating habits. Junk food not only adds to calories but also many other bad impacts on health such as high cholesterol or can cause piles or stomach problems etc. So do not attempt to ignore the importance of healthy diet just by exercising more.
Is Rigorous Workout must ?
Moderate exercise that is 4 to 5 days a week and on long term is actually better than spurts of vigorous exercise for short term and then giving it up. Normally when people start exercise to reduce weight take up rigorous regime which never last for long. Work is must for weight loss but has […]
