Should I eat egg yolk ?
Yes, you should eat egg yolk. But limit quantity to 1 per day. Egg yolk is rich in Iron, Vitamin B2, B12,choline and D, all of which are absent in the egg whites.. Egg yolk also contains protein & good fats. Most of the nutrients are present in egg yolk. Giving up egg yolk completely […]
Is potato bad for weight loss?
Potato is an average choice. Potatoes can become unhealthy if fried or loaded with butter, sour cream, and cheese. Otherwise, potatoes are a good source of vitamin B6, minerals like iron and potassium, antioxidants which make them very healthy. Potatoes becomes a problem in Indian diet where almost 90% vegetables are loaded with potato & […]
Is lemon good?
Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. It helps in bloating & water retention due to its potassium content. Add it in salad […]
Is counting calories must ?
Not needed, We do not recommend counting. We recommend healthy diet options based on your recommended calorie intake. Understanding the key Mantras, adopting those as habits. Eating healthy is the key to weight loss for Lifetime. Use calories counting mainly to have a better portion control. Just by calories counting you will loose weight for […]
How many calories should I consume?
It involves calculations based on your height and lifestyle. There is no particular number. it depends on your body, the activities you do, and a lot more factors. This information is available in our app when you register yourself. We create the recommended diet plan based on the calories needed for you. Remember losing weight […]
