Amaranth reduces high BP risk
Eating whole grains like amaranth (also known as Rajgira) may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high blood pressure. A review of studies found that a 30-gram per day increase in whole grains was associated with an 8% reduced risk of high […]
Beans and lentils effect on hypertension
Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium. Numerous studies have shown that eating beans and lentils may help lower high blood pressure levels. A review of studies that included 554 people indicated that, when exchanged for other foods, beans and lentils significantly lowered systolic […]
Eat a carrot to lower the blood pressure
In the case that your blood pressure rises ensure that you eat a carrot. They are rich in potassium which acts as a vasodilator and it relaxes the tension in the blood vessels as well as the arteries which in turn leads to increased blood flow and circulation. A study found that eating them raw […]
Skim milk, yogurt can reduce hypertension
Skim milk is an excellent source of calcium and is low in fat. These elements help you for lowering the blood pressure. You can also opt for yogurt also. According to the American heart association who ate five or more servings of yogurt a week experienced a 20 percent reduction in their risk for developing […]
Berries will lower your hypertension
Berries can reduce hypertension, especially blueberries, are rich in natural compounds called flavonoids. A study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet. You can put them on your cereal or smoothies in the morning, or keep frozen berries […]
