Smart Diet Planner

Which type of fruits I can eat and cannot eat in a keto diet?

You can eat fruits which are low in carbohydrate e.g. berries, Avocado, gooseberry, guava[white/pink], lemon, muskmelon, peach, papaya, watermelon and starfruit.  Fruits to avoid- High carbohydrate fruits:  Mango, jackfruit, grapes, dates, fig, apricot and banana.

If my cholesterol is high, can I do a keto diet?

Yes. You can do a keto diet if your cholesterol levels are high. We should include good quality fat which includes nuts, seeds, nut butters, avocado, olive oil, fish oil, fish, egg. That will not increase your cholesterol but will help to maintain it. We are not suggesting to have high trans fats food.  Also, […]

How to recover from keto flu?

It is normal to have keto flu in the starting days of the diet.  Stay hydrated, hydration is most important as we lose electrolytes.  Can take electrolyte supplements.  Get some rest. Eat more fat.  Try light exercise in those days.

What is keto flu and what are the symptoms?

Our body functions really well on carbohydrates. When it switches to fat burning, it becomes less efficient at making energy. First few days of starting a keto diet, you may feel less energy available, may feel sick and sluggish like a flu. As your body naturally adjusts to this new way of drawing energy.  Symptoms […]

What are the health benefits of the keto diet?

It is an effective tool for weight loss.  Helps to control your blood sugar levels, reduces acne, and may increase insulin sensitivity. Helps for successful management of a number of health conditions, such as type 2 diabetes and metabolic syndrome. May help in lowering risk for type 2 diabetes, heart disease, may lower the blood […]