Milk aids in building muscle
Milk also aid weight gain by helping you to build muscle. Milk provides a mix of protein, carbohydrates and fats. Similar to other dairy products, milk contains both fast- and slow-digesting proteins. This is beneficial for muscle growth. So people can increase their muscle mass when they drink milk in combination with weight training. But […]
Edamame is also good source of Protein
Edamame is the term for immature soybeans. These developing beans are found in pods. One cup of frozen edamame provides around 17 grams of protein and 8 grams of fiber. It also contains large amounts of folate, vitamin K and manganese. Among other functions, folate helps your body process amino acids, the building blocks of […]
Beans are a good source of plant-based protein
Many different varieties of beans can be part of a diet for lean muscle gain. Popular varieties, such as black, pinto and kidney beans, contain around 7 grams of protein per bowl (30g raw)of cooked beans. They are excellent sources of fiber and B vitamins, in addition to being high in magnesium, phosphorus and iron. […]
Soya bean is a lean muscle mass builder
A bowl of cooked soybeans contains 14 grams of protein, healthy unsaturated fats, several vitamins and minerals. Soybeans are good source of vitamin K, iron and phosphorus. When you eat soy, your body digests it to form essential amino acids, blood transports them to the muscle, and your muscle uses them up during protein synthesis. […]
Greek yogurt for building muscle mass
Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein which helps in gaining lean muscle mass. Greek yogurt often contains approximately double the amount of protein as regular yogurt. While Greek yogurt is a good snack anytime, eating it after a workout or before bed is […]
