Hazards of processed foods in PCOS
All processed foods usually contain high amounts of sodium and unhealthy fats. Also, they are high in trans fat with negligible amounts of nutrients. Hence, consumption of processed foods leads to unwanted weight gain which in turn worsens the symptoms of PCOS. In addition to this, the fats present in the processed foods often get […]
Fiber intake in PCOS
It is important to maintain a high-fiber diet while on PCOS and trying to lose weight. Fiber helps regulate your stomach’s production of ghrelin, the hormone that tells you when you are hungry or full. This means that fiber can help with hunger management. Fiber also prompts increased motility in your intestines, which can help […]
Eat more fermented foods
Gut bacteria have been found to play a critical role in healthy metabolism and weight maintenance. We now know that gut bacteria can be good for weight loss because they are involved in the production of nutrients like short chain fatty acids and vitamins. Women with PCOS who are trying to lose weight can also […]
Don’t under eat
Eating too little calories can lead your body into a starvation mode, which will likely slow down the metabolism and increase cravings for unhealthy foods. If you think you are overeating, it is effective to gradually reduce calorie intake than just going straight with a very low-cal diet. It’s much more important to be choosing […]
Add resistance exercises in your workout
Exercise is important for women who are trying to lose weight with PCOS for a number of reasons. Exercise can increase your metabolism and help you lose weight more quickly which can be especially helpful for women who have difficulty losing weight due to PCOS. In studies, women who did resistance exercises showed the highest […]
