The concept of three heavy meals in a day is not conducive to successful weight loss. Actually eating six and eight but smaller meals will help you lose weight and keep it away for ever. The body adapts to the conditions provided by you. If you feed your body not too frequently then it will start storing fat and it slows your metabolism as it assumes that food is scarce. On the other hand , if it knows the food is plentiful, it will release the saved energy that has been stored as fat.
And eating small but frequent meals is easy and fun also.
As an author, a leading nutrition and exercise science expert, one of world’s most-followed nutritionists and a celebrity dietician to A-listers, like Kareena Kapoor Khan, Shahid Kapoor, Varun Dhawan and Alia Bhatt, she recommends 8 meal diet to loose weight.
Just follow a simple meal plan and some guidelines to keep your meals and snacks as healthy as can be.
The key to change the lifestyle and have sustainable weight loss in a healthy way; crash diets or diets like Keto will never help you. Her eight-meal plan — generalised guidelines on what to eat for breakfast, lunch, dinner, and snacks, and when — is the key to healthy lifestyle.