In the Ayurvedic approach of medicine, ghee is most effectively used as a medium for herbal preparations. Ghee is used in herbs for various diseases. While using it in the paste of herbs or decoction of herbs ghee is given to the patients by examining their condition and ailments. Ghee or we can say clarified Makkhan is made from milk and is very important in our daily life. During rituals and worships, it is considered as sacred. It is used on daily basis in the household and also for cooking purposes. We will be talking about cow ghee vs buffalo ghee.
For Indians ghee is a religious thing that we get from cow and buffalo rather than a food item. Ghee is also used in sweets made which are very delicious. There are many advantages and disadvantages of ghee according to the researchers but we will focus here on the benefits which we get from ghee in one’s life.
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Cow Ghee vs Buffalo Ghee
Ghee is used in daily life for most people. As we know that ghee is made from Cow milk as well as Buffalo milk also so we should also know the difference between both types of ghee prepared from different milk. If you don’t know the benefit of both then you cannot take full advantage of using ghee in your daily life.
The basic difference between Cow Ghee and Buffalo Ghee are:
Storage for a long time
Cow ghee cannot be preserved or stored for a long time because of the less fat. But Buffalo ghee is having more fats so it can be preserved for a longer period.
Which is good for children
In both of the ghee, cow ghee is better for children as it protects them from various types of diseases such as cardiovascular, thyroid, etc.
Color difference
The color difference between cow and buffalo ghee is known to some of the people only. Cow ghee is yellow in color and buffalo ghee is white.
Effect on Fitness
Talking about the health benefits of both the ghee because of the difference in fat cow ghee helps in losing weight while buffalo ghee helps in weight gaining.
Helps in Nasya Treatment
It is also used in Nasya treatment or it is also used as a nasal drop to treat with hairs, migraine, tension headache, hearing problems, vision product. Cow ghee has more benefits then buffalo ghee.
Cow Ghee vs Buffalo Ghee for babies
It is safe to give ghee to your baby? Yes, it is safe. Ghee is very essential for your baby growth and development. But only a limited amount of ghee should be given. Ghee’s diet should be given to the baby when he/she is 6 months or older. You can add a few drops of ghee in baby food such as Khichdi. Quantity of the ghee can be increased concerning the baby.
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Keep in mind that an excessive quantity of ghee can be harmful to your baby as it can cause digestive problems, loss of appetite, and overweight also. You can also add ghee in your baby diet by adding it in veggies or baby’s porridge.
Cow Ghee vs Buffalo Ghee nutrition
As both types of ghee have their advantages and disadvantages so we can differentiate them from their nutrition facts.
Nutrition fact of cow ghee
| Serving size – 1 tsp | |
| Calories 45 | Calories from Fat 45 |
| Total fat 4g | Calories from fat 45 |
| Saturated fat 3g | 8% |
| Cholesterol 15mg | 15% |
| sodium 0mg | 5% |
| potassium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
| % daily values are based on a 2,000 calories diet.
Your daily values may be higher or lower depending on your calorie needs. |
|
Nutritional facts buffalo ghee
| Carbs | 0g |
| Dietary fiber | 0g |
| Sugar | 0g |
| Fat | 5g |
| Sodium | 0mg |
| Potassium | 0mg |
| Cholesterol | 1mg |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Cow Ghee vs Buffalo Ghee which is better
Both types of ghee are beneficial for health and development benefits. They both differ in their way from which we can know the difference between both. Ghee obtained from a cow is having less fat whereas ghee obtained from buffalo is rich in fat. We can distinguish between both.
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Benefits of Ghee
- Buffalo ghee is having 100% fat content than cow ghee so can be preserved for a longer period than it.
- Cow milk is rich in a variety of minerals, proteins, and vitamins whereas buffalo ghee is rich in calcium and is also a good source of minerals such as magnesium and phosphorus.
- Talking about the health benefits consuming buffalo ghee can have fewer cholesterol issues, more fat and more calories whereas consuming cow ghee can have more cholesterol issues, less fat, and fewer calories.
- Buffalo ghee is good for healthy bones, cardiovascular muscle, and weight gain whereas the other one is good for weight loss, healthy bones and for reducing obesity in children.
Conclusion
In the end, consuming both the ghee is having advantages of their own. You can consume them by the benefits you are looking over for your health. Some can consume it for weight loss, some can for weight gain and heart-related issues also. So taking ghee as a daily diet can be beneficial for you for your health also and for your body development also.
