Dietary patterns and specific components found in food can improve insulin resistance. For example, limiting added sugars, choosing healthier types of carbs and eating balanced meals with adequate amounts of micronutrients can help improve insulin resistance. In addition, certain components of food, including fiber, antioxidants and resistant starch improve insulin sensitivity. Food that reduce insulin resistance are Flax seeds, cinnamon, green tea, blueberries, avocado, fenugreek seeds, legumes.
