Keeping LDL cholesterol levels low is important, it decreases the risk of heart disease. A person can do this by maintaining a healthy diet that includes high-fiber fruits, vegetables, whole grains, nuts, fatty fish. To reduce levels of cholesterol, limit the the following foods:
- fatty meat, like beef, lamb
- Malai, ghee, Butter
- Sweets like jalebi, gulab jamun
- cakes and pastries
- fried foods like samosa, kachori, tikki
- full fat dairy products
