PCOS is related to inflammation. It’s a good idea to reduce or remove inflammation-causing foods, such as fries, margarine, and red or processed meats from your diet as well. Foods that help reduce inflammation may also be beneficial. They include:
- tomatoes
- Kale
- Spinach
- almonds and walnuts
- Olive oil
- fruits, such as blueberries and strawberries
- fatty fish high in omega-3 fatty acids, such as salmon and sardines
