- Stop smoking: Nicotine thickens the arteries, leading to cholesterol deposits and clotting, which cause risk of heart disease substantially.
- Climb stairs regularly: It helps improve cholesterol numbers, enough to cut the risk of cardiovascular disease extensively.
- Cut the stress: Stress increases inflammation in the body and jack up the LDL cholesterol levels.
- Get thorough checkup done, get your figures right and examine them in detail.
