E : Protects heart and keep the skin young. Prevents nerve and muscular weakness
Found in oils of soy & sunflower, nuts, seeds and whole grains.
K- Aids in blood clotting , prevents osteoporosis.
Best sources are green vegetables, peas , green tea , oats and whole grain
C- Important for immunity, hormones & is powerful oxidant.
Found in most of fruits & vegetable
