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Vitamin B is important for nervous, brain, and cardiovascular system function.

These  are a class of water-soluble vitamins that play important roles in cell metabolism. These are 8 types and together also called B complex.

B vitamins are essential to life and wellness, especially when it comes to nervous, brain, and cardiovascular system function.

In women- B vitamins are extremely important for the pregnant women who are breastfeeding. Vitamin B will aid in the fetal brain development and will also reduce the risk of birth defects.For pregnant women, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.

In men B vitamins contributes to increase testosterone levels , which naturally decrease along with the age. They may also help to build muscle and increase the strength. However confirmed studies for  these claims are still not there.

Source- Fresh fruits, vegetables,  nuts , seeds, egg, fish and cheese.  Curd and cheese are best source for vitamin B 12.

Taking vitamin B (B Complex) supplement on daily basis  is a good habit for health

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