Oats contain soluble and insoluble fibers that slow down the absorption of fat and sugars in the body. Oats also contain vitamin B which helps in increasing the production of progesterone hormone. The zinc in oats can benefit hair growth while reversing PCOS. Women who follow a low-carbohydrate or a low-GI diet have improved insulin metabolism and lower cholesterol levels. It helps to reduce the risk of heart disease.
