The various delicious cuisines from Karnataka dishes have taken their inspiration from its neighbours such as Kerala, Maharashtra, Tamil Nadu, etc. Nevertheless, you can find a wide range of healthy diet food to not only quench your taste buds but also help with your weight loss. Karnataka offers many delicious dishes that you can include in your diet to lose weight.
Karnataka Dishes: Drinks for Healthy Diet To Lose Weight
1. Ragi Ambali (105 calories)
Ragi, a.k.a. Finger Millet is used to making a refreshing drink of Ragi Ambali or Ragi Java. It is a low-calorie energy-booster drink that is quite popular in Karnataka, especially during summers. It is a healthy drink and you can consume it with the rest of your diet to lose weight.
2. Sabja Seed and Lemon Juice (40+ calories)
It is very healthy and appetizing juice. This is prepared using sabja seeds, lemon, sugar or jaggery, and ice cubes to make it cooler. It is good for your healthy diet.
Karnataka Snacks For Weight Loss and Healthy Diet
1. Churumuri (290 calories)
Churumuri is made with puffed rice and it is a popular snack in parts of Karnataka. It does not contain any fancy ingredients and is quite easy to make. It is also commonly known as Bhel Puri and Jhal Muri.
2. Bisi Bele Bhat (199 calories): A Unique Karnataka Dish
Bisi Bele Bhat is a traditional Karnataka cuisine. It is easy to make and quite good for a diet to lose weight as you can add different vegetables along with fresh coconut to it to make your version.
3. Rava Vangi Bhat (127 calories)
It is a popular rice dish and is made using household vangi bhath powder. Vangi means eggplant or Brinjal. It is a flavorful dish and contains many healthy spices.
4. Sponge Dosa (117 calories)
Sponge or Set dosa is a soft and light cuisine that can be helpful for your weight loss. They are an excellent snack and you can pack it for your picnic as it would stay soft for at least 4-5 hours. It can be served with coconut chutney and sambar.
5. Rava Idli (70 calories)
Usually, Rava Idli is a popular breakfast item but can be eaten at any time of the day. It is made with semolina or rava, curd, and spices. It is a healthy diet food and you can add it to your diet to lose weight since it is steamed and easy to make.
Veg Karnataka Dishes For Healthy Diet and Weight Loss
1. Neer Dosa (121 calories)
Neer Dosa is an authentic Karnataka dish. You know what? Neer means water and this dosa is made with rice batter. It is good for your health and weight loss and is served with coconut chutney, sambar or curry.
2. Menthe Tambli (230 calories)
Menthe Tambli is an easy dish and can be prepared within minutes for your weight loss. You can eat it with rice. It is prepared using red chili, fenugreek seeds, curd, coconut, and cumin seeds. It is a healthy dish that can help with your diet to lose weight.
3. Allugedda (122+ calories)
4. Udupi Sambar (139 calories)
Udupi Sambar is a delightful healthy diet combination of a bit of sweetness and more spiciness. It consists of chana or tuvar dal, urad dal, coconut, fenugreek seeds, red chilies, hing or asafoetida, cumin seeds, and coriander seeds amongst other things. You can eat it with rice, dosa, or idli. It can be a nice addition to your diet for weight loss.
5. Mixed Vegetable Karnataka Dishes Sagu (100 calories)
It is a very famous dish from Karnataka. This is quite a healthy diet cuisine that can be beneficial for your diet to lose weight. It is a vegetable curry that can be served with idli, rice, dosa, puri, etc. You can make it your way to suit your weight loss regime.
Karnataka Dishes (Non-Veg)
1. Kundapura Koli Saaru (approx. 150 calories)
It is chicken curry and is quite famous in the coastal areas of Mangalore. Its gravy contains ginger, onions, garlic, coconut milk, and more spices to make it more delicious. You can serve it with dosa, roti, rice, etc.
2. Karnataka Dishes Chicken Saaru (110 calories)
Chicken Saaru is also a gravy recipe, which is cooked in a pressure cooker. It is delicious, healthy and can be served with Ragi Mudde or dosa.
3. Karnataka Dishes Coorg Pandi Curry (286 calories)
It is a pork curry which is prepared with pork, mixed spices, onion, garlic, coriander leaves, and cloves, which makes it more flavorsome.