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Sleep is important in curing PCOS

Why sleep is important in PCOS treatment. Sleep deprivation may cause hormone changes that could lead to fat storage. Feeling tired could also stimulate cravings, leads to over-eating and is associated with low mood. Most people need at least 7-8 hours of good quality sleep to feel good and function effectively. Scientific studies have shown that lack of sleep may be linked to depression and could actually cause weight gain.

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