Finding a PCOS-friendly beverage isn’t easy, as most are packed with sugar or artificial sweeteners. Tea contains polyphenols, caffeine, minerals. Ginger tea – Abundant in phenolic compounds, such as gingerols, shogaols, and paradols, which have anti-carcinogenic, antibacterial, and anti-inflammatory health benefits. Green tea – Rich in anti-inflammatory, antioxidants, and has effect on lowering fasting insulin and free testosterone level. Turmeric tea – Turmeric contains curcumin, an active ingredient that has anti inflammatory properties
