- Avoid takeaway foods or reduce to once a fortnight (pizza, hot chips, fried fish, hamburgers).
- Limit salty, fatty and sugary snack foods to once a fortnight (these include crisps, cakes, pastries, biscuits, lollies and chocolate).
- Eat plenty of vegetables – aim for 5 serves of vegetables every day. (1 serve is ½ a cup of cooked vegetables).
- Choose wholegrain breads, cereal, pasta, rice and noodles.
- Snack on plain, unsalted nuts and fresh fruit.
