1. Bajra roti- Bajra is rich in magnesium which improves insulin response by improving insulin resistance. It is also rich in iron.
2. Jowar roti- Jowar is complex carb, will get slowly absorbed in the blood stream, so no spike in blood glucose.
3. Ragi roti- Ragi creates lower surge in sugar level than wheat. It is also a rich source of Calcium.
4. Barley roti- Barley may help lower blood sugar and insulin levels.