Smart Diet Planner

Barnyard Millet and its Health Benefits

Know Barnyard Millets- Nutrition, Uses, and read Health Benefits of Barnyard Millet Good for weight loss with fitrofy

Farm millet (Echinochloa frumentacaea) is perhaps the hardiest millet, which is called by a few names viz., Japanese farm millet, OODA, oadalu, Sawan, Sanwa, and swank. Healthfully, Barnyard millet is a significant harvest. It is a reasonable wellspring of protein, which is uncommonly edible and is a brilliant wellspring of dietary fiber with great measures […]

Kala Jeera and Its Powerful Health Benefits in 2023

Powerful Health Benefits of Kala Jeera Kala Jeera and about its health benefits 2023 fitrofy

Black jeera an enduring pungent spice found in dry calm regions of the northwest Himalayas, high territories of Himachal Pradesh, and Kashmir, and Uttaranchal. The plant aired, tuberous. Leaves 2–3 pinnate, finely dismembered. So, blossoms white flowers, borne on compound umbels. Fruits vivid, furrowed, vittae 3–5 mm long, earthy colored to dull earthy colored. Consult […]