Rujuta Diwekar, the celebrity Dietitian and author of book “Don’t Lose Your Mind, Lose Your Weight” and “The Weight Loss Tamasha” always had started a 12 week fitness project focussed on Kids . Each week she gave an advice and expectation is that parents will adopt it for a week and then in next week will pick up another one.
It is not easy for us to follow a fitness regime for us, so it is even more challenging to keep kids active and healthy in this digital age.
If you are parents and are struggling to maintain the fitness of your kids then go through each video of her and adapt the changes in the lifestyle of yours and your kids.
