It takes 20 minutes .
That is the reason it is recommended that if your stomach is not full during mealtime then you have to give it some time gap.
Your brain will ultimately get the signal that no more food is needed.
It takes 20 minutes .
That is the reason it is recommended that if your stomach is not full during mealtime then you have to give it some time gap.
Your brain will ultimately get the signal that no more food is needed.
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