Smart Diet Planner

Why walking is important ?

By walking you can lose 300 to 400 cal each day. You spend .04 calories per step. So if you are taking 10,000 steps you will be loosing 400 calories on an average. This may not look a lot, but after that 45 minutes of walk, your metabolism remains high throughout the day, that is […]

Why skin is becoming loose with weight loss?

Skin stretched during weight gain, loses its ability to retract after weight loss because of damage to collagen. Factors affecting skin elasticity are age, genetics and the length of time someone has carried excess weight. Consuming nutrients like protein, Vitamin E, Vit C, Omega 3 fatty acid and water can help you . When you […]

Is multigrain aata must for weight loss?

No , it is not mandatory. Multigrain flour is made up by combining variety of millets, pulses and wheat in a proportion suggested according to medical conditions. These ingredients help to increase proteins, vitamins, minerals and fiber into your Chapati. All are beneficial for boosting metabolism and weight loss but aren’t mandatory as these nutrients […]

Can I eat banana during weight loss ?

Yes, you can eat a banana but limit it to a small banana only. Elaichi banana is a better option. If that is available then opt for that.  Bananas have a huge fibre content and zero fat that can help you manage your body weight. Unripe bananas contain starch which helps make people feel fuller […]

Can I eat Mango during weight loss ?

Yes, you can eat mangoes. Mangoes are not worse for weight loss. You can safely eat them , provided to eat them in small portions and don’t go bingeing on them. A 100-gm serving of ripe mango pulp has a mere 60 calories! Do not eat it along with lunch or dinner but eat it […]