Should I drink cold or hot water?
Drinking water, either hot or cold, will help to keep your body healthy and hydrated. Many claims are there that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in […]
How much water should I drink ?
A study in 2014 found that the rate of calorie-burning went up by 2-3% after drinking ½ liter of water. But too much drinking water is harmful as it will only strain your kidneys. Once your urine is white, it is an indicator of sufficient water. Limit it to 12 to 15 glasses depending on […]
Is coffee good?
You can have coffee 2 to 3 times a day with or without milk as per your liking Remember black coffee is 0 calories, while coffee with milk and sugar has 100+ calories but without any nutrition value. Too much consumption of coffee can lead to acidity & ulcers. Ensure to take coffee between meals […]
Is coconut malai good?
Coconut malai is rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut malai in limited quantity makes a great addition to a balanced diet. But remember […]
Why with the same diet some people are thin?
Every person has different genetic structure, lifestyle, Gut bacteria, cooking methods & ingredients choice. This results in different Metabolic Rate among the people. This variation in metabolic rate makes a considerable difference of how same diet react on two different people. Gender also makes a difference, Males tend to have higher metabolism than females due […]
