What is effect of blood group on diet ?
In a major 2013 review study where researchers examined the data from over a thousand studies, they did not find a single well-designed study looking at the health effects of the blood type diet (10Trusted Source). They concluded “No evidence currently exists to validate the purported health benefits of blood type diets”. Effect of blood […]
Why fruits are good in morning?
When fruits eaten in the morning and when your stomach is empty, all of the nutrients, fiber and the simple sugars contained in the fruit can be more easily processed. On the other hand drinking tea or coffee on an empty stomach increases acidity and indigestion. If you do not want to eat fruits as […]
Can I eat dal and roti in dinner?
Chapati is prepared with whole grain flour and therefore is a powerhouse of nutrients. A roti can provide your body with various vitamins and minerals. When no oil or butter is added, chapatis contain lesser amount of calories as compared to other foods. It is the best food for a weight loss diet as it […]
Is brown bread, a healthy option ?
Browning of bread can be due to molasses (sugar) in it. Bread cannot be made using complete wheat flour, it will definitely have a considerable proportion of refined flour too. So check label before you buy. If it has more than 80% whole grains & no chemicals or preservatives you can go for it. Though […]
Can I eat rice at night time?
You can make your rice healthier by adding lots of vegetables (pulao) or you can use it as a Cereal + Pulse combination by mixing rice with any pulses. Also ensure that you don’t over eat rice on a weight loss diet. 1/2 katori rice is equivalent to one Chapati but satiety value is low. […]
