How much Protein is needed for body building
Protein requirement for healthy adult is 0.8-1 gram per kilogram and 1-1.2 grams per kilogram for an elderly person. The American college of sports medicine recommends 1.2 to 2.0 gm of protein / Kg for athletes. During fat shredding 1.2 gms of protein per kg of ideal weight is good and for muscles building 1.8 […]
What is better Animal or plant protein for body builders
Animal protein is complete protein. Contain high amounts of leucine. Plant protein can achieve amino acid goals with complimentary proteins. Often contain low levels of leucine. Soy protein isolate and potato protein isolate are highest quality plant based proteins. They contain high amounts of leucine. Certain nutrients besides protein are less abundant in plant sources […]
Veg foods that help in Muscle Building
Greek yoghurt: Often contains approximately double the amount of protein as regular yogurt. Soybeans: Half a cup (86 grams) of cooked soybeans contains 14 grams of protein, healthy unsaturated fats and several vitamins and minerals. Beans: Many different varieties of beans can be part of a diet for lean muscle gain.
Non veg Foods, that help you in Muscle Building
Following Non-veg foods are good source of Protein- Eggs: contain high-quality protein, healthy fats, B vitamins, choline, amino acids( leucine) which is particularly important for muscle gain. Shrimp: Almost pure protein, adding some shrimp is an easy way to get muscle-building protein without too many additional calories. Salmon: is a great choice for muscle building […]
What should be pre workout and post workout meals
The better your workouts, the more muscle you’ll build. Pre workout nutrition doesn’t need to be complicated. You should aim to consume your carb-rich pre workout meal around 15-20minutes before you train (Carb Loading). Fueling your body correctly with protein rich meal after training provides your body with essential nutrients needed for growth and repair. […]
